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Sounds good . It was marathon weekend here just gone. Lots of publicity about mood enhancing qualities of exercise , running in particular . It keeps me sane. Fuck even Sandrine does it. Obviously not enough  as arse still large 

Kids have been here last few days , that always cleans up my act. As did three meetings , one difficult by lunchtime today.  So early night.earlier  Leaving last meeting get a call from  sales team  admin and we have a call   Urgent within 20 mins. The wonder of modern comms .usually it means  current boss is leaving or similar announcement .  But much worse news today.  The guy three to the right of me in the team photo I sent you has had a heart attack , massive, and in a coma. We worked quite closely at times during the  last five or six years or so and I'd consider him a friend . We  also won the sales event together. Has daughter about the same age as mine. So thoughts with JP. The tone of the call the call was to expect worst. Hoping for different . 

Thing is all of us would have expected it to be head of sales leaving, and the more competitive amongst us of would have spent the 20 mins notice wondering how we could  get ourselves  in the gap, including me.