Tuesday, 29 March 2011
Monday, 28 March 2011
more about yesterdays run.
My right foot, no not the fucking film managed the 19 without a peep. very happy about that. otherwise the vlm might have been blighted by the co-codamol i found in the kitchen the other day. I felt much better this morning than i normally do after my LSR. ate loads and drank loads of decent beer watching shed load of love at the wick. they were really good. messed up by eating next to nothing monday day time. everything is unraveling.
Sunday, 27 March 2011
19 miles on a sunday
|it doesn't look like I'll have to do this mad mileage on a Sunday for a couple of weeks. Feeling quite fucked
Friday, 25 March 2011
yet another hilly 6m run
all good except ran into fucking unlit path closed sign from the tossers who are landscaping the park. I'm worried that i've damaged my left foot. the mob who are responsible are called meheny and i will be calling their MD in the morning. they are a shower of shit.
Tuesday, 22 March 2011
fuck me... he's still running
Six miles after work.Not quick, not special . came back covered by dead insects - lovely!
right foot hurting a little. role on taper. It's an emotional journey this one.
right foot hurting a little. role on taper. It's an emotional journey this one.
Sunday, 20 March 2011
sunday's LSR
lsr's when you have to do them are pressure and a P in the A. When you don't and you just fancy a long run it's different. Today's 20mile london excursion was the former. not helped by the night of beer watching the dennis greaves band at the wickham. Still 20miles done, felt OK i guess. although at the time of typing energy levels are starting to flag.
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