sunday's LSR

lsr's when you have to do them are pressure  and a  P in the A. When you don't and you just fancy a long run it's different. Today's 20mile london excursion was the former. not helped  by the night of beer watching  the dennis greaves  band at the wickham. Still 20miles done, felt OK  i guess. although at the time of typing energy levels are starting to flag.