more about yesterdays run.

My right foot, no not the fucking  film managed the 19 without a peep. very happy about that. otherwise the vlm might have been blighted by the co-codamol i found in the kitchen the other day. I felt much better this morning than i normally do after my LSR. ate loads and drank loads of decent beer watching shed load of love at the wick. they were really good.  messed up by eating next to nothing monday day time. everything is unraveling.