Marathon Training
Bit of a misnomer as I stopped running marathons years ago. These days I just run
Interesting !!
Do I look as bad as I feel
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Jules in the house
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Ly ly ly
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Many
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My garden aug 2012
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Wednesday, 21 September 2011
10k
i think you could call this a quick run with fartlek in the second 5K. 1m 45 plank
my friend ian ended up in ICU , he's ok now
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