fuck me - intervals at the gym

yet another shit , down in the mouth, tom waitsian  kind of day. neq lost, marriage lost.  realy caned it at the gym this Pm after work. really fjucking caned it. discovered TM intervals and i see a theme  developing. M the graphic designer gave me a further insight into the misery we all seem to live  with. he still loves his ex wife of 20 years. ffs