Bumped in to geezer i know at the gym , he was starting a his and hers seaaion with what looks like a new girlfriend. he did a really slow long cycle and i don't think actaully broke sweat. i was watching him as i tore into the rower. apparently upper body strength will help my marathon and i'll give anything a try. i have pecs now for the first time in 15 years.
christ the gym is boring, after 30mins rowing I do a quick sweep of four machines and some sits ups, while the enthusiasts concoct strange lifting shapes with free wieghts. no doubt working one particular back muscle that's not quite up to scratch. Me i like excersise that does loads of muscles all at the same time. I'm typing this on my duaghters netbook, and the keyboard is sh1t.
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