What ever that is i think i did one tonight. I've realised that a training regime consisting of just going for a run and kind of working out who long and how fast as i go might have to change. so now i have a plan. as i've said i started the gym, have a LSR every week, a few runs to keep the mileage up and some speed work. Todays 'speed' work was 10K in 53mins, which is the kind of marathon pace i'd like to work towards. I'm 46 FFS.
I'm on holiday from friday in the depths of SW France so am planning some early morning jaunts around caussade.
I'll get around to scrawling how this madness started.
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