I've been meaning to start a blog to go with my attempts to raise the charity money necessary for my participation in the London parks half and the london marathon proper in april next year. Here it is. The idea is document my training, post up some pictures of me looking sweat and shagged out, and probably lots of complaining about pedestrians in the london boroughs of greenwich and lewisham. here goes then.
Today's run was 10.5miles with a average pace of 9mins 30/m. I'm starting to think that this kind of pace might be my target for the VLM. I had wondered about a crazy interval program to get it to close to eight. I must be mad. Maybe 9mins might be feasable.
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