French Training

I spent a few days in France with the kids.  Managed 38 miles in five days and still managed to put on a  couple of Kilos.  I saw the same frog four  times!     I went to the gym after work, which was after  a gruesome conference call at work. the gym went well and I got a PB on the rower. 6.8K in 30 mins. Is that good i've no idea. I've also added some sit ups to me routine, cos apparently  that makes you run faster or sonething.