Back to the track

I think i'd get to like intervals if I was better at them. At the moment i do 2 mile circa 7/m and another mile made up of shorter runs. Fuck i even tried some sprinting. i think i managed a 22 sec 100m!  It started raining , I started to get cold otherwise i think i would have gone on for longer. i think come the summer i'd like to aim at  a 45/60 min session, with some weights at the end.