Did a 10K in the rush hour tonight. hard day in the office for one reason or another, run was hard as the only fuel all day was a mars bar and some Jelly babies. i fact the last couple of miles I had a couple of moments when i nearly stopped . i did go off quite quick though. i've also trained three days on the spin so no wonder i was tired. time was OK thouhg
guys at office finding my pathetic attempts at sprinting hilarious. they have a point
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