Quite hard going but i think it was the fastest i've ever run it. Lots of runners out and about and no one i saw was going any quicker than me. Not going to bother linking it here as my gps watch was all over the place due to low battery, so the distance was light by 200 yards or so. Assuming the time is right though I'll take it.
I reckon after the VLM i'm going to try and enter a few 10K's and see how close to or under 50mins I can get. I did a 7m/m on my interval training the other week and i think given time i could turn that in for a 10K. I definatly quicker than I was in october as anything much above 8.45/m feels like standing still. Need to tone that down for the VLM. Thing is when i'm nearing end of long ruin and knackered i 'm strating to think that I am running really really slowly. Speed shouldn't matter
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