Saturday Training

My schedule wanted me to do a easy 3 miles. Went down to ladywell. I couldn't face the track as it was cold and i knew i'd freeze before i warmed up.  So slight  wait for a TM and then 30mins hills, i was quite sweaty afterwards, then some weights. Running up hill  does take it out of one  Met ex sporting lisbon and portugese  international team football player who looked to be training his mrs, who was doing some kind of leg machine in the corner - nice legs.