Yesterday was a 'rest' day and so i ate enough food for a week. Haven't run any real distance since wednesday . Planning gentle 4 miles later and a session in the gym. although we have Helen, Dominic, Esme and baby luke staying so i might not get out.
tommorow is LSR and my plan to is take it slower than the last few weeks and build on the 15miles, msy be even Tower bridge via the river and back the same way
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