Midnight at the oasis

sorry i meant lunchtime at the track.A nice chat with the gym guys about intervals and oxygen deficit. three mile intervals, just over 7ms a mile. Some  sprinting, and at least what passes for sprinting for me. i think i managed an 18sec 100m. Honestly thought i was linford christie for minute. next week going to try and up the miles to four circa 7/m or do another two 800m intervals. don't know. Did some wieghts after but energy levels were flagging.