17 miles , tower bridge and back along the river. Was OK i guess. Moving time was 2.3hrs so OK for 4 hours. It's also a difficult route in the sense that their is lots of zig zaging about. Typically it's back in brockley where people get in the fucking way. Not sure i was hydrated enough really as the running got so much easier every time I had a drink. loads of people out running, some really leathering it. i had another chat with GT Graham and he was telling me that he used to 4miles in 22 mins- fuck a duck mighty quick. i'd be happy with 32mins, or msybe 31
can't get my TT though
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