9 miles Ladywell and then lewisham loop. It was quite quick although felt quicker. maybe it was because it just felt easier as i was 48 hours since my LSR. It was quite enjoyable although really must get a lid in all this shouting at cars nonsense. I shouted wanker at a van driver today, nearly got arrested on sunday as well as giving a woman the finger who beeped me in greenwich. back to the run , when it's feeling good maybe i should leather it a bit harder. dunno. Going to the track tommorow, and doing some gym. six miles on friday, gym saturday and LSR sunday.
s told me that mich wants to come and stay when she's in india. not sure about that at all.
Fear and loathing in p continues unabaitted
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