Tuesday, 25 January 2011

just over 10K after work

garmin connect is down so I'm not completley sure but i think i did a PB on this tonight.  i was trying to slow myself down, but all splits were well under 9/m I ran through ladywell so it was slightly longer that 10k and also it was dark and some of it is effectivly cross country. there were a couple of decent hills involved too. the reason i was trying to slow myself down was the plan n said'easy' alhough I was still a little short of the required distance. time was the issue really as s needed to go out. There was a younger runner who over toook me in the last mile and although quicker, not that much quicker!

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